My Fitness Progress in 6 months! Thanks MAX Life

MAX Life Rocked it again, and Updated Measurements for my last 6 month being apart of MAX Life Fitness.  If you live in the Des Moines area don't walk but run and sign up an Join the MAX Warriors.

-- 1/2 ---------2/8------5/8------6/13
Weight--298.2-------286.2----264.4----255.4
Waist------- 52 ---------- 47---46-----44.25
Hip --------- 46 --------- 43---42.5----42.5

Skin Fold

Tri--------------- 31------- 24---22.5---21
Sub --------------36 ------18---20------20
Chest ------------ 34------ 20---23-----18
Mid-------------- 32-------23---20-----18
Ab ---------------50 ------39---42-----34
Sub --------------50------- 34---30----28
Thigh ------------34 --------24---25----22

Big Weigh-in Today!!!

I lost 9 pounds in the last 40 days and got my weight down to 255.5. That is 95 pounds lost with 2 weeks left to loss 4.5 and get the cool even 100 Pounds lost for the year. I'm working on more goals. 250 was a pipe dream 12 month ago and now that is reachable I need to push the bar MUCH Higher. I plan to add 2 new Blogs in the next month one dealing with fitness and one dealing with food. The ride is just starting!!

True Strength: Daniel Banks

2012 Mud Run

2011 ISF Mud Run presented by The University of Iowa

Postive feedback is better then Caffine!!

When your lose weight, Its shocking how a simple WOW you have lost weight. Or You look great, have you lost some weight. Can drive you, Its more powerfully then any Energy Drink and so much more budget friendly. Its such a simple action giving positive feedback to people. Thanks for holding the door. Did you get a new haircut? You look great. Can really change your day. Doesn't have to be for someone that has lost weight. Maybe tomorrow  you simple give a thank-you or good job. To anyone, kids,parents,neighbors, co-working. You name it. Build your positive feedback one person at a time.

As a Parent you need to set the path of fitness for your kids!!

Lost 91 Pounds and more each day!

What a great ride. There are new things in the works for To Fat for my degree field!