Ending 2009 with a F%%%en Bang

Tired of thinking about what will come my way next week. I'm going to SEEK and Destory anything that stops me from my goal.

"Show Me How It Works" Performed by Mavis Staples

Great song to run to- Wildcats the Movie 1986 best work-out sound track ever made-

Its been along time. But it feels so good-

But one night this week- I picked rather then chill on my couch with my hot and sexy wife to go for a walk on a very cold night. I felt great, its funny how the little things can make you feel. Its a great start, I have a nice food chart I hope to post soon. I'm going to keep track on the weekend but consider the week a free pass. If I write an do good during the week.

Great way to save money-

http://www.angelfoodministries.com/

I need to set a fitness Path for my son- -

The fat monster is kicking my azz.

Do you ever watch a football game and here the coach give a great pep talk about how hard this team has worked and how well the coaching staff is ready. This team is faster and in the best shape ever. You say to yourself, wow College A is going to blow out this College B. Then from the start of the opening kick off College A gets beat every second there on the football field. There to slow, they can't catch,run,pass,tackle.kick and the coach looks like one of the fathers at the local YMCA that agreed to coach Johnny in flag football even if he doesn't know what a QB does. But other then that is was a close game.
What the hell does this have to do with me, fitness,fat or life. This is how I have tackled my diet. I have talked the perfect game about how I will tackle USC with my little SouthWest Northern Cedar Falls College and win. I need to look at it again not by the win but the battle. If I lose by 3 in the game of football this could be a win. Rather then getting back to 250 pounds getting to 270 would put me in a much better spot.

Stop talking and start showing me.