Monday 2-8

What did the fatman eat?

2 slices bread with peanut Butter
2 bread flats with PB
1/2 Chicken Breast
small ground meat and chesse ( left overs)
1 large salad (chesse, olives,rost beef)
2 can's Monster low carb
2 slices cheese-

Reggie Roby

Its funny that most traffic to this web page right now is do to my writing about Reggie Roby-

Weight lost needs a jump start-

How do you get that Jump when you don't have the money for a fitness membership-

Goal One- One meal is Salad- (Costco has great salad)
Goal two- Treadmill sucks and kills my knee but walk on it-
Goal three - use weight and fitness ball-

Under 300 by May- It will be May soon and the snow isn't leaving anytime soon-

Jillian Michaels- The Fitness Queen-

Weight is down

Lets start of the week with the good news!! Weight is down some not much- I was 335 to 339 last week, I'm 330 to 335 right now so that is good- Reason why? Didn't buy any small treats last week.


Goals

May be under 300
July under 280

Words Part 2

"All men who have achieved great things have been great dreamers." - Orison Swett Marden

"When you enter the gym to train your body, picture yourself getting into a fight. You cannot lose focus of your opponent. When training the opponent is yourself. Every round counts, every set counts. In a fight you cannot afford to give up the last 30 seconds. The same is true for the last 3 repetitions." Andre Begin

1/26/10

Toast- Butter
3 low carb energy drinks
STeak
Ham fried rice
2 english muffin with peanut Butter

Didn't eat alot today for me and its 10 pm and I could eat a pizza or two-