We all know there are a million ways to lose weight. Diet-fad- running- YMCA- Boot camps- Fitness studios- Personal trainer, etc. I live in Des Moines, the Capital of Iowa, but compared to the rest of America a little piece of the heartland. We have fitness options on almost every corner. Some are good many don't last more than a year. However Max Life Fitness, is the real deal when it comes to fitness.
A little history on me, I have made some bad choice the last few years. During a simple pink eye outbreak which sideline me down for almost 2 weeks. I missed a family vacation, missed work and most important wasn't much of a husband or father. Sitting at the doctor's office I weighed in at 350 pounds, June 2011. I was soo mad at myself for the choices I had made. I wouldn't live to see my son finish high school at this rate. I made some positive changes in my life. Better food, started moving and lost 40 pounds. January of this year I started Max Life Fitness. Lost 35 pounds gained muscle and lost major inches to my body in the 1st 40 days. In 6 month last year I dropped 40 pounds and during 80 days of Max Life Fitness lost 35 pounds. Measurements from just the 1st 40 days of Joining Max Life Fitness.
----------- 1/2/2012 ----------------------------------2/8/2012
Waist------------ 52 ---------------------------------- 47
Hip -------------- 46 ---------------------------------- 43
Skin Fold
Tri--------------- 31----------------------------------- 24
Sub --------------36 -----------------------------------18
Chest ------------ 34----------------------------------- 20
Mid-------------- 32----------------------------------- 23
Ab ---------------50 -----------------------------------39
Sub --------------50----------------------------------- 34
Thigh ------------34 -----------------------------------24
Max Life Fitness is changing lifes one Max Warrior at a Time. Thanks Ryan Arguello & Melissa Grandon and the rest of the MAX LIFE Fitness team.
www.maxlifefitness.com
www.facebook.com/pages/Max-Life-Fitness-Nutrition/120209908015417
www.proveitchallenge.blogspot.com
Saturday, March 24, 2012
Saturday, March 17, 2012
PROVE IT CHALLENGE!: New Meal Plan
PROVE IT CHALLENGE!: New Meal Plan: Monday Breakfast: Protein Shake with cocoa and Almond butter Lunch: Taco Salad with salsa and guacamole Snack: Granny Smith apple ...
350 to 275 and all I see is fat
Right now all I see is fat. 75 pounds and I think I look fatter today then 6 months ago. When I was 350 I had a mind set that 50 pounds and I would be all find. Its the same mental thinking I had at 220 and 260 and then 350. Now after 75 pounds lost I see I need a good 40 more pounds to get in the range and fully rebuild myself into the best me I CAN BE!
Sunday, March 4, 2012
My next Chapter Crushing Succes
My Path the last 8 months have been rocky to say the best. bad- Sick, rejection from jobs, money issues, praying every day that my car work this week, my teeth issues ( kids say now to Mountain dew). The good- wife-son- new full-time job. But the biggest high has been the 70 pounds eliminated from my body. 70 POUNDS. I have went from pushing 350 to 280. I'm still overweight and have more to go but I look forward to not only CRUSHING more weight lost but with the newer improved Devon tackling the world with victorious success. I turned Money Issues and a 3:30am job (bad) into a extra kick to losing weight. I turned my fear of Max Life Fitness into a new love and added weight lost, and a desire to get back into my degree field and help other people CRUSH there bad into good-
Subscribe to:
Posts (Atom)