Yummy grain free biscuits from Elana's pantry recipe.
Delicious, low carb, grain free and only 2 grams of sugar per biscuit, Yes Please!
http://www.elanaspantry.com/biscuits/
Try them you will love them!
Sunday, November 4, 2012
Tuesday, August 7, 2012
Thursday, July 26, 2012
Saturday, July 7, 2012
Mountain Dew was my Addiction
I Have never Understood addiction. How do you risk your family over alcohol, Smoking or Gambling?
Judging these people for years, looking down on them. How can they let something control their life? I have not had a beer since the 1st taste at the age 12. I Left my last chance to play college football because I would not use steroids. I have never used and illegal drug.
That being said I was letting things control me. I had two more teeth pulled today: all due to my addiction of Mountain Dew. Last year at this time I was tipping the scale at 350 plus pounds. I avoided the scale for most of the 1st three month of 2011.
There was an odd circle happening in my life: I was putting myself on the back for not drinking, smoking or doing drugs. However I was rewarding myself with Mountain Dew. Rather than loading a gun I was loading a shotgun. Either way I was pulling the trigger and it caused me to be addicted and controlled by a Drug.
I knew soad was not good for me, but it always made the pain go away. Never did I think that soda would cause me to have no teeth before 45 years of age. I am embarrassed by my actions and filled with regret.
I have not had a drink of Mountain Dew in over four years. With my regret I still crave it even with the pain it has called me over the years.
Judging these people for years, looking down on them. How can they let something control their life? I have not had a beer since the 1st taste at the age 12. I Left my last chance to play college football because I would not use steroids. I have never used and illegal drug.
That being said I was letting things control me. I had two more teeth pulled today: all due to my addiction of Mountain Dew. Last year at this time I was tipping the scale at 350 plus pounds. I avoided the scale for most of the 1st three month of 2011.
There was an odd circle happening in my life: I was putting myself on the back for not drinking, smoking or doing drugs. However I was rewarding myself with Mountain Dew. Rather than loading a gun I was loading a shotgun. Either way I was pulling the trigger and it caused me to be addicted and controlled by a Drug.
I knew soad was not good for me, but it always made the pain go away. Never did I think that soda would cause me to have no teeth before 45 years of age. I am embarrassed by my actions and filled with regret.
I have not had a drink of Mountain Dew in over four years. With my regret I still crave it even with the pain it has called me over the years.
Saturday, June 23, 2012
My Fitness Progress in 6 months! Thanks MAX Life
MAX Life Rocked it again, and Updated Measurements for my last 6 month being apart of MAX Life Fitness. If you live in the Des Moines area don't walk but run and sign up an Join the MAX Warriors.
-- 1/2 ---------2/8------5/8------6/13
Weight--298.2-------286.2----264.4----255.4
Waist------- 52 ---------- 47---46-----44.25
Hip --------- 46 --------- 43---42.5----42.5
Skin Fold
Tri--------------- 31------- 24---22.5---21
Sub --------------36 ------18---20------20
Chest ------------ 34------ 20---23-----18
Mid-------------- 32-------23---20-----18
Ab ---------------50 ------39---42-----34
Sub --------------50------- 34---30----28
Thigh ------------34 --------24---25----22
Wednesday, June 13, 2012
Big Weigh-in Today!!!
I lost 9 pounds in the last 40 days and got my weight down to 255.5. That is 95 pounds lost with 2 weeks left to loss 4.5 and get the cool even 100 Pounds lost for the year. I'm working on more goals. 250 was a pipe dream 12 month ago and now that is reachable I need to push the bar MUCH Higher. I plan to add 2 new Blogs in the next month one dealing with fitness and one dealing with food. The ride is just starting!!
Monday, June 11, 2012
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