The scale doesn't Lie

I'm at my highest weight in the last 4 years- Have I been hire sure have- But I tip the scale at 335 pounds-

A hero doesn't wait for the right time to lose weight!!

They lose it now-

I got a X-mas card to day from and old classmate, Christoper Nichols. Good kid. But one of the last person in the Belmond Class of 1992 I would have pictured running a marathon but the Boston marathon? HECK NO- Sorry Nichols- But he did just that and in return lost tons of weight and as are class is getting into that old 36 age rage, he looks younger and healthy then most of the kids from that class do now. A hero can come in many shapes, ages and locations. Its easy to consider John Elway or the King of POP a hero- But how about the person next door that helps the whole block with snow removal , or the single mother raising 3 kids and going to school or the former classmate when most are getting bigger and unhealthy they slowed the aging process down . A hero isn't always a person the world know by name. But never more very important.

Blame everything or fix it

Stress- Money-stay at home dad- Wife is a good cook- Its cold- I hurt- Tired-sick- I will next week-

Screw this - I have gained weight again. Note to self, I need to check scale daily- That number helps me say no much better then not looking at a scale-