Never Cheat with fitness. Your Cheating yourself-

I was at the gym last week and these two lady beat me. I know they cheated, cut the run short I did 100 lungs they did 35, etc. They wanted to brag about beating me by a few seconds. I just smiled and walk away. I'm here to improve my heath I spent way to much time cheating on my fitness. Its not worth even dealing with these people.

Max Life Fitness The real Deal! Nothing can Compare

We all know there are a million ways to lose weight. Diet-fad- running- YMCA- Boot camps- Fitness studios- Personal trainer, etc. I live in Des Moines, the Capital of Iowa, but compared to the rest of America a little piece of the heartland. We have fitness options on almost every corner. Some are good many don't last more than a year. However Max Life Fitness, is the real deal when it comes to fitness.

A little history on me, I have made some bad choice the last few years. During a simple pink eye outbreak which sideline me down for almost 2 weeks. I missed a family vacation, missed work and most important wasn't much of a husband or father. Sitting at the doctor's office I weighed in at 350 pounds, June 2011. I was soo mad at myself for the choices I had made. I wouldn't live to see my son finish high school at this rate. I made some positive changes in my life. Better food, started moving and lost 40 pounds. January of this year I started Max Life Fitness. Lost 35 pounds gained muscle and lost major inches to my body in the 1st 40 days. In 6 month last year I dropped 40 pounds and during 80 days of Max Life Fitness lost 35 pounds. Measurements from just the 1st 40 days of Joining Max Life Fitness.

----------- 1/2/2012 ----------------------------------2/8/2012

Waist------------ 52 ---------------------------------- 47
Hip -------------- 46 ---------------------------------- 43

Skin Fold

Tri--------------- 31----------------------------------- 24
Sub --------------36 -----------------------------------18
Chest ------------ 34----------------------------------- 20
Mid-------------- 32----------------------------------- 23
Ab ---------------50 -----------------------------------39
Sub --------------50----------------------------------- 34
Thigh ------------34 -----------------------------------24


Max Life Fitness is changing lifes one Max Warrior at a Time. Thanks Ryan Arguello & Melissa Grandon and the rest of the MAX LIFE Fitness team.

www.maxlifefitness.com
www.facebook.com/pages/Max-Life-Fitness-Nutrition/120209908015417
www.proveitchallenge.blogspot.com

PROVE IT CHALLENGE!: New Meal Plan

PROVE IT CHALLENGE!: New Meal Plan: Monday Breakfast: Protein Shake with cocoa and Almond butter Lunch: Taco Salad with salsa and guacamole Snack: Granny Smith apple ...

350 to 275 and all I see is fat

Right now all I see is fat. 75 pounds and I think I look fatter today then 6 months ago. When I was 350 I had a mind set that 50 pounds and I would be all find. Its the same mental thinking I had at 220 and 260 and then 350. Now after 75 pounds lost I see I need a good 40 more pounds to get in the range and fully rebuild myself into the best me I CAN BE!

You Will Never regret a WORKOUT

My next Chapter Crushing Succes

My Path the last 8 months have been rocky to say the best. bad- Sick, rejection from jobs, money issues, praying every day that my car work this week, my teeth issues ( kids say now to Mountain dew). The good- wife-son- new full-time job. But the biggest high has been the 70 pounds eliminated from my body. 70 POUNDS. I have went from pushing 350 to 280. I'm still overweight and have more to go but I look forward to not only CRUSHING more weight lost but with the newer improved Devon tackling the world with victorious success. I turned Money Issues and a 3:30am job (bad) into a extra kick to losing weight. I turned my fear of Max Life Fitness into a new love and added weight lost, and a desire to get back into my degree field and help other people CRUSH there bad into good-

Don't run from weakness

There are No Shortcuts-