5k Fitness

I'm going to build my success on a 5k fitness spring and Summer.

BIG FOOT Kills my diet

I have lost maybe a pound and have gotten some walking and weight into my life the last 2 weeks.



But wait Mr. Fatman meets Big Foot = a big screw you diet I kicked your butt.

KC Barbecue here in Des Moines has a crazy Sandwich which 3 large hamburgers patty's, onion rings plus more-

So one huge mistake can kill the diet or a reward for a good two weeks? I look at it as a reward, stay postive and look for success in every negative bump in the road. If you have a good month you can maybe try the Double Big Foot

Monday 2-8

What did the fatman eat?

2 slices bread with peanut Butter
2 bread flats with PB
1/2 Chicken Breast
small ground meat and chesse ( left overs)
1 large salad (chesse, olives,rost beef)
2 can's Monster low carb
2 slices cheese-

Reggie Roby

Its funny that most traffic to this web page right now is do to my writing about Reggie Roby-

Weight lost needs a jump start-

How do you get that Jump when you don't have the money for a fitness membership-

Goal One- One meal is Salad- (Costco has great salad)
Goal two- Treadmill sucks and kills my knee but walk on it-
Goal three - use weight and fitness ball-

Under 300 by May- It will be May soon and the snow isn't leaving anytime soon-

Jillian Michaels- The Fitness Queen-

Weight is down

Lets start of the week with the good news!! Weight is down some not much- I was 335 to 339 last week, I'm 330 to 335 right now so that is good- Reason why? Didn't buy any small treats last week.


Goals

May be under 300
July under 280