Words Part 2

"All men who have achieved great things have been great dreamers." - Orison Swett Marden

"When you enter the gym to train your body, picture yourself getting into a fight. You cannot lose focus of your opponent. When training the opponent is yourself. Every round counts, every set counts. In a fight you cannot afford to give up the last 30 seconds. The same is true for the last 3 repetitions." Andre Begin

1/26/10

Toast- Butter
3 low carb energy drinks
STeak
Ham fried rice
2 english muffin with peanut Butter

Didn't eat alot today for me and its 10 pm and I could eat a pizza or two-

Words

“No citizen has a right to be an amateur in the matter for physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” — Socrates, Greek Philosopher


I can go for miles if you know what i mean- Pink

Teachers dated me Parents hated me- Pink

The goal!

Run three 5k by July and be at 299- Under 300 pounds- I have been there before and its a grazy drug that drive me in a postive outlook.

Sorry for the little posts!

Its been one of those weeks! Most people would say it drove them back to drinking. Since I have never really drank in term of alcohol. I can't say that. However after two computer had problems and the furnace I found my self at a local Kum & Go almost shaking wanting a Mountain Dew. One bottle can't kill me, RIGHT?? Well it might with my weight being pushed at 330 my back bringing me to my knees at times and a winter that has me going cabin fever it might. I wanted a DEW so bad I was sweating- For people not from Iowa it was 16 degrees that day. It was a huge battle that a low carb monster won. I can say no to monster drink. Well only because more then three cans a day you can feel your heart about to go BOOM.

The effect of Low Carb Drinks

I have done great the last four months with out POP, not just regular pop but even diet. I have been a 3 can a day for energy drinks. I Love Blue (Low Carb) Monster- But at times have wen t with cheaper drinks. This week I had 1 can in two days, using caffeine pills to help with the fix. Something funny happen, my craving and hungry skyrocketed. I gain 2 pounds with trying to avoid these drinks. I might have to just get back on the Energy drink band wagon- Please not I only drink low carb or sugar free. I can stand the sugar in regular drinks.

Looking to much at a scale can screw up your plans

I went to the Doctor today- Being a fat man, often equals a bad back or back issues- Its funny when you tell the doctor your having small back spasms doctor puts her had on your back and says" WOW you could break a board on that spasm  , how are you even walking"
But that was the reason for this post, I have told the world that I weight 335 last week and was down around 329 to 331. So I was thinking positive about that.  Still knowing that Its a huge road and I really need to lose 100 pounds to be a better me and live life better.  At the doctor there scale gave me a totally different number. In BIG Number that hit me like a brick wall. 345.

Wow, so is my scale off 15 pounds? Was last week I 350? Rather then 335- I need to stop thinking so much about the scale, or do I. 300 is overweight and a cry for help 350 is at risk to not seeing my 50th birthday party-

check Out

http://www.fitnessmagazine.com/?sssdmh=dm17.424642

Scale moved for the better-

330- Big hill left but one step down at a time-