PROVE IT CHALLENGE!: 5 Steps to Success!

PROVE IT CHALLENGE!: 5 Steps to Success!: The information I'm giving out is hands down the most effective, cutting edge, principle based, science supported, mission driven informatio...

Just because somthing isn't happening for you right now doesn't mean that it will never happen.

When no one else Believes in you.. You must believe in yourself

Dreaming of 270 even

I'm yo yoing around 279 to 283. My main goal the next 20 days get to 270 even.

Bad week weight but back down to 280. i really like the sound of Devon weights 270s being back to 285 like i was wed isnt allowed in my life again.

its a great feeling when you step on a scale and goes from 285 to 275.

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i have lost 65 and if 2 times a week had i not been so upset with my job and OD on dounts i may have lost 100 pounds.

bad food is the drug for bad jobs.

You might beat me. but you will need to kill me to stop me from getting back up swinging!

You might beat me. but you will need to kill me to stop me from fightinh

282 pounds are you fucken joking. i ate so bad monday.

Some days i just feel like giving up.

Heather Dorniden: The Runner Who Didn't Give Up

Exercise bike or Death Machine?

Noticed this great old fitness Exercise Machine today- WOW

286

285.9

Was what I weighted in Tuesday. However today with out my FEDEX job that might be a bit higher then 285.

Make the Most of yourself for that is all there is of you! Ralph Emerson

Falling apart

At a huge cross road in my fitness. Knee is in major pain, my back at times I'm unable to walk. Having to take muscle relaxer to get though my day. Then to top it off My weight is stuck at 289, which seems like a huge number. But it was 350 in June so that is a better number . I need, nope i most fight though this pain and keep moving. Because 289 might be a better number the bottom line i will maintain heath issues at this weight and the goal. Is to be a Healthier Me-

McDonald’s confirms that it’s no longer using ‘pink slime’ chemical in hamburgers

By Eric Pfeiffer | The Sideshow – 22 hrs ago

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Ammonium hydroxide, image from KSDK TV

McDonald's announced last week that, as of last August, is has stopped using ammonium hydroxide in the production of its hamburgers. MSNBC reports that the chemical, used in fertilizers, household cleaners and even homemade explosives, was also used to prepare McDonalds' hamburger meat.

And while the announcement is making headlines, you may (or may not) want to know about some other unusual chemicals being used in the production of some of our most-popular foods:

The International Business Times lists some other questionable chemicals showing up in our foods:

Propylene glycol: This chemical is very similar to ethylene glycol, a dangerous anti-freeze. This less-toxic cousin prevents products from becoming too solid. Some ice creams have this ingredient; otherwise you'd be eating ice.

Carmine: Commonly found in red food coloring, this chemical comes from crushed cochineal, small red beetles that burrow into cacti. Husks of the beetle are ground up and forms the basis for red coloring found in foods ranging from cranberry juice to M&Ms.

Shellac: Yes, this chemical used to finish wood products also gives some candies their sheen. It comes from the female Lac beetle.

L-cycsteine: This common dough enhancer comes from hair, feathers, hooves and bristles.

Lanolin (gum base): Next time you chew on gum, remember this. The goopiness of gum comes from lanolin, oils from sheep's wool that is also used for vitamin D3 supplements.

Silicon dioxide: Nothing weird about eating sand, right? This anti-caking agent is found in many foods including shredded cheese and fast food chili.

So, what moved McDonald's to make the change in their hamburger production? In a statement posted on its website, McDonald's senior director of quality systems Todd Bacon wrote:

"At the beginning of 2011, we made a decision to discontinue the use of ammonia-treated beef in our hamburgers. This product has been out of our supply chain since August of last year. This decision was a result of our efforts to align our global standards for how we source beef around the world."

The U.S. Agriculture Department classifies the chemical as "generally recognized as safe." McDonald's says they stopped using the chemical months ago and deny the move came after a public campaign against ammonium hydroxide by celebrity chef Jamie Oliver.

You can watch video of Jamie Oliver showing the process of using ammonium hydroxide on meat here:

The food industry uses ammonium hydroxide as an anti-microbial agent in meats, which allows McDonald's to use otherwise "inedible meat."

On his show, Oliver said of the meat treatment: "Basically we're taking a product that would be sold in the cheapest form for dogs and making it 'fit' for humans."

Even more disturbing, St. Louis-based dietician Sarah Prochaska told NBC affiliate KSDK that because ammonium hydroxide is considered part of the "component in a production procedure" by the USDA, consumers may not know when the chemical is in their food.

"It's a process, from what I understand, called 'mechanically separated meat' or 'meat product,'" Prochaska said. "The only way to avoid it would be to choose fresher products, cook your meat at home, cook more meals at home."

Losing my mind!!

Keep a job that provide some cash flow and has help speed up my weight loss and lose my mind. Or So you can take this job and ^$(&$(&$($!

289.9

289.9 after work out- Knee is killing me.