PROVE IT CHALLENGE!: Nibblin on that swine...it's your choice...but her...

 Not saying this is right or wrong. Its a good post on the subject however. I eat bacon maybe 4 slice a week max as a treat for the hard work I have done.


PROVE IT CHALLENGE!: Nibblin on that swine...it's your choice...but her...: I do read and follow the bible, but that (Leviticus 11) is not the reason I avoid pork as a staple part of my nutrition, the inf...

Joseph's Bakery the best Stuff on Earth

I have always been a Bread boy living in Iowa. Love bread. Many years ago I went low Carb diet and tired many different options. Nothing really worked long term. Big fan of  Tortilla, but some Low fat Tortilla had  higher  carbohydrate's then bread. Low carbohydrate options were often so pricey it was better to eat you wrap-taco or sandwich naked with out anything.

Then I found the answer!!!! 

Joseph's Bakery at my local Wal-Mart. 

 I have only tired the Lavash. Which are great!! The price and soo Healthy. I plan to just start ordering from them direct .

I have lost 80 pounds last 8 months. Fitness, diet are all huge factor.Joseph's Bakery is also a reason for my success. Thanks for such great products.

Nutrition Facts

Serving Size 1/2 Lavash (1.13 oz./32g)

Servings Per Container 8

---

Amount Per Serving

---

Calories 50Calories from Fat 15

---

% Daily Value*

---

Total Fat 2g3%

---

Saturated Fat 0g0%

---

Trans Fat 0g

---

Cholesterol 0mg0%

---

Sodium 260mg11%

---

Total Carbohydrate 7g2%

---

Dietary Fiber 3g14%

---

Sugars 0g

---

Protein 5g

---

Vitamin A 0%Vitamin C 0%

---

Calcium 0%Iron 4%

---

*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9*Carbohydrate 4*Protein 4

INGREDIENTS: WATER, WHEAT GLUTEN, CORN STARCH, FLAX, OAT FIBER, WHOLE WHEAT FLOUR, OAT BRAN, ISOLATED SOY PROTEIN, SOY FLOUR, SOY OIL, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, POTASSIUM SORBATE, MONODIGLYCERIDES, SUCARLOSE, SODIUM METABISULFITE, YEAST.
CONTAINS: WHEAT, SOY.

http://www.josephsbakery.com/

http://www.facebook.com/josephsbakery

271.3 and counting

The goal is a whole week under 270. One day is sure a start. But I love the sound of me being under 270. Getting strong, Getting powerfully.

NO ONE can defeat me unless I first defeat myself

Been a battle, But a Battle will only make you stronger!!

Been a Battle Week. Battle with my Fitness, my Career, balancing the normal life. A desire to rest lost to a GREATER desire to not be 350 again. I see better things for me at 250. LIke? More option for a career, fitness, enjoying life better, being a better role model for my wife and son. Leading other people into rebuild mode. Teaching and rebuilding other people that are lost like I was. Making fitness affordable, enjoyable and long lasting success to a population of people that often get left in the fitness race. I see 273 as a battle and I'm going to stand up and be 268 May. With 250 being a realistic goal .

Shall Not Flag Nor Fail- Best gear around-

http://www.flagnorfail.com/index.html

Stuff is great. I rebuild myself got fit got sexy So I could rock this gear!!!

PROVE IT CHALLENGE!: SUPERFOODS!!!

PROVE IT CHALLENGE!: SUPERFOODS!!!: WHY SUPERFOODS? Superfoods are foods that were put on this earth for us to flourish and nourish on! They have the highest content of t...

New Year for Devon

Last year at this time. I ate so much junk. I was pushing 350 and the weakest of my life. Now I'm 275 and feel strong and hungry. Hungry not for food but for 250. A even better improved Devon. I most do it. My life depends on this.