Monday, April 9, 2012

Joseph's Bakery the best Stuff on Earth

I have always been a Bread boy living in Iowa. Love bread. Many years ago I went low Carb diet and tired many different options. Nothing really worked long term. Big fan of  Tortilla, but some Low fat Tortilla had  higher  carbohydrate's then bread. Low carbohydrate options were often so pricey it was better to eat you wrap-taco or sandwich naked with out anything.

Then I found the answer!!!! 

Joseph's Bakery at my local Wal-Mart. 

 I have only tired the Lavash. Which are great!! The price and soo Healthy. I plan to just start ordering from them direct .

I have lost 80 pounds last 8 months. Fitness, diet are all huge factor.Joseph's Bakery is also a reason for my success. Thanks for such great products.



Nutrition Facts
Serving Size 1/2 Lavash (1.13 oz./32g)
Servings Per Container 8

Amount Per Serving

Calories 50Calories from Fat 15

% Daily Value*

Total Fat 2g3%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 260mg11%

Total Carbohydrate 7g2%

Dietary Fiber 3g14%

Sugars 0g

Protein 5g

Vitamin A 0%Vitamin C 0%

Calcium 0%Iron 4%

*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9*Carbohydrate 4*Protein 4
INGREDIENTS: WATER, WHEAT GLUTEN, CORN STARCH, FLAX, OAT FIBER, WHOLE WHEAT FLOUR, OAT BRAN, ISOLATED SOY PROTEIN, SOY FLOUR, SOY OIL, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, POTASSIUM SORBATE, MONODIGLYCERIDES, SUCARLOSE, SODIUM METABISULFITE, YEAST.
CONTAINS: WHEAT, SOY.



http://www.josephsbakery.com/


http://www.facebook.com/josephsbakery




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