Wednesday, March 31, 2010
Spring is here to hinding behind the coat-
Its been a good week. Walked tons, eaten very well my wife has helped out tons with that. So baby steps to a new me.
Life is Short!
Life is way to short-
Overweight and fat people nation ( like myself) need to do a real life check. DO I really want to change? Do I enjoy the back pain, winded going up stairs, never finding clothing you like in your size. A very common problem for the overweight, Wow that shirt is great but its only in XXL. Then many people do the, " Well I will buy the shirt and that will motivte me to lose weight. Three years from now you clean out your closet because size XXXL are getting tight and the light bulb goes off, there has to be $200 buck of clothing that was wasted. What has worked for me in the past? I donate or resell ( Love Ebay) every clothing that doesn't fit even that really cool shirt.
My weight has a HUGE red flag Heart attack waiting to happen. Granted I'm still in good shape for my size. I can keep up with the kids most days. ( Not really I just deal with pain well)
This blog is going to be renamed- What the hell are you talking about.
Overweight and fat people nation ( like myself) need to do a real life check. DO I really want to change? Do I enjoy the back pain, winded going up stairs, never finding clothing you like in your size. A very common problem for the overweight, Wow that shirt is great but its only in XXL. Then many people do the, " Well I will buy the shirt and that will motivte me to lose weight. Three years from now you clean out your closet because size XXXL are getting tight and the light bulb goes off, there has to be $200 buck of clothing that was wasted. What has worked for me in the past? I donate or resell ( Love Ebay) every clothing that doesn't fit even that really cool shirt.
My weight has a HUGE red flag Heart attack waiting to happen. Granted I'm still in good shape for my size. I can keep up with the kids most days. ( Not really I just deal with pain well)
This blog is going to be renamed- What the hell are you talking about.
Tuesday, March 23, 2010
How to Fuel for Weight Loss
How to Fuel for Weight Loss
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By Jenny Hadfield
For Active.com
As with any solid weight loss journey, fueling your body with healthy nutrient-rich foods is key. This isn't always an easy transition, however the good news is you will feel the difference through energy levels and mood even with the smallest of changes. I'm an advocate for easing into things as changing too much too soon, can lead to frustration, deprivation and sabotage. Here are a few simple tricks you can incorporate into your eating routine. Keep is simple and real and develop a recipe that makes sense for you and your family.
Downsize your plate sizes. It is a little well-known fact that the size of our serving wear has increased in the last three decades, and with it, so too have our portions. Choose a small plate for meals to avoid over-sized portions. Ladies, it's just like carrying a big purse. The more room you have, the more likely you are to stuff it! When dining out, split your meals with a friend or spouse, or ask for half of it in a to-go box before it is served.
Eat at the table. Avoid eating meals while driving, watching TV or even reading. You'll avoid overeating due to distraction, and break the bond between TV and food.
Spice it up and slow it down. Adding a little spice to your foods raises your metabolism and can slow down the pace of eating. Focus on your food and learn to slow the pace of eating by chewing more slowly and thoroughly, and putting down your silverware after each bite. The more slowly you eat, the more time your body has to realize it is satisfied and full. Plus, thoroughly chewed food digests more quickly in your stomach.
Fill up with fiber. Include foods that are high in fiber to fill you up and stabilize blood sugar levels. This will help you to avoid cravings.
Be timely. Plan your meals for the day and assure you have something to eat as you progress. Doing so will increase your energy, help you avoid missed meals, and prevent binging later in the day. Pack up your meals and have healthy snacks by your side at all times.
Eat in, rather than out. Cooking at home gives you complete control of the quality of food, fat content and portion sizes. Not to mention it is much less expensive. Treat yourself to a dinner out every once in a while, but keep cooking at the home front.
Support your local farmers market. Look for your local farmer's market for fresh, organic fruits and vegetables. It's a great way to support your community and assure the quality and safety of your produce.
Eat foods and drinks with a short list of ingredients. Highly processed foods are quick and easy to prepare, but lack in the nutrient department and can lead to hypertension due to high sodium levels. Keep it real and reach for--or prepare--foods that are in essence "natural" and that have a list of five ingredients or less. Being mindful of what goes in your body is a great way to feeling better within a matter of days.
Coach Jenny Hadfield is the co-author of the best-selling Marathoning for Mortals, and the new Running for Mortals and Training for Mortals series. Coach Jenny has trained thousands of runners and walkers with her training plans. Improve your running performance or train for your first race with Coach Jenny's Active Trainer Program.
Share
Save
By Jenny Hadfield
For Active.com
As with any solid weight loss journey, fueling your body with healthy nutrient-rich foods is key. This isn't always an easy transition, however the good news is you will feel the difference through energy levels and mood even with the smallest of changes. I'm an advocate for easing into things as changing too much too soon, can lead to frustration, deprivation and sabotage. Here are a few simple tricks you can incorporate into your eating routine. Keep is simple and real and develop a recipe that makes sense for you and your family.
Downsize your plate sizes. It is a little well-known fact that the size of our serving wear has increased in the last three decades, and with it, so too have our portions. Choose a small plate for meals to avoid over-sized portions. Ladies, it's just like carrying a big purse. The more room you have, the more likely you are to stuff it! When dining out, split your meals with a friend or spouse, or ask for half of it in a to-go box before it is served.
Eat at the table. Avoid eating meals while driving, watching TV or even reading. You'll avoid overeating due to distraction, and break the bond between TV and food.
Spice it up and slow it down. Adding a little spice to your foods raises your metabolism and can slow down the pace of eating. Focus on your food and learn to slow the pace of eating by chewing more slowly and thoroughly, and putting down your silverware after each bite. The more slowly you eat, the more time your body has to realize it is satisfied and full. Plus, thoroughly chewed food digests more quickly in your stomach.
Fill up with fiber. Include foods that are high in fiber to fill you up and stabilize blood sugar levels. This will help you to avoid cravings.
Be timely. Plan your meals for the day and assure you have something to eat as you progress. Doing so will increase your energy, help you avoid missed meals, and prevent binging later in the day. Pack up your meals and have healthy snacks by your side at all times.
Eat in, rather than out. Cooking at home gives you complete control of the quality of food, fat content and portion sizes. Not to mention it is much less expensive. Treat yourself to a dinner out every once in a while, but keep cooking at the home front.
Support your local farmers market. Look for your local farmer's market for fresh, organic fruits and vegetables. It's a great way to support your community and assure the quality and safety of your produce.
Eat foods and drinks with a short list of ingredients. Highly processed foods are quick and easy to prepare, but lack in the nutrient department and can lead to hypertension due to high sodium levels. Keep it real and reach for--or prepare--foods that are in essence "natural" and that have a list of five ingredients or less. Being mindful of what goes in your body is a great way to feeling better within a matter of days.
Coach Jenny Hadfield is the co-author of the best-selling Marathoning for Mortals, and the new Running for Mortals and Training for Mortals series. Coach Jenny has trained thousands of runners and walkers with her training plans. Improve your running performance or train for your first race with Coach Jenny's Active Trainer Program.
Tuesday, March 16, 2010
Degree cost me $40,000 and hasn 't landed a job-
I was driven more then any other time in my life when I was in college the second time. I had seen life with out a college degree and I wasn't going to happen to me. A College degree a BA in my degree field was going to change everything. I had so many things to over come. I have a learning disability. How it was explained to me years ago sum it up most people what that have to do to get a A you will get a D- with the same effort. Almost every teacher I had said I would never have a college degree I was going to be nothing when it came to Education. Playing sports might be my only chance to a college road.When I think of the effort I put into college had i put that into my football career in high School I would be right now a former College and Pro football player with many door open to coach. But that didn't happen.
What is my point to this? Did I make a mistake going to college? Did I make a mistake not getting my teaching degree ( Please not that the state of Iowa is cutting PE teacher like there not important)
Even with that Huge Bill, I'm glad I went to college, I'm mad the only time I failed in college was taking a teacher's test which is the reason I settled for Non Teaching. Please note I took it 5 times and only had problems with the written part. Missing out by one point that last time. I gave up and went with this degree.
The biggest thing I mad about? I have lost that drive. Even with a wife and baby and being a stay at home dad ( a job that never ends) I can us my drive to finish what needs to be done.
A pro wrestler said something years ago that I had in my school notebook, You can knock me down, you can break my leg, hell you can make me bleed. I'm still going to get back up and come back tomorrow and do this all over, well until I win.
What is my point to this? Did I make a mistake going to college? Did I make a mistake not getting my teaching degree ( Please not that the state of Iowa is cutting PE teacher like there not important)
Even with that Huge Bill, I'm glad I went to college, I'm mad the only time I failed in college was taking a teacher's test which is the reason I settled for Non Teaching. Please note I took it 5 times and only had problems with the written part. Missing out by one point that last time. I gave up and went with this degree.
The biggest thing I mad about? I have lost that drive. Even with a wife and baby and being a stay at home dad ( a job that never ends) I can us my drive to finish what needs to be done.
A pro wrestler said something years ago that I had in my school notebook, You can knock me down, you can break my leg, hell you can make me bleed. I'm still going to get back up and come back tomorrow and do this all over, well until I win.
The time is now!!
Thank you god for the warm days. Some people might think its cold outside. But no its perfect little snow and 40 degress. I have went for two nice walks, its a huge start to D FITNESS plan to kick some major ass the rest of 2010. However if Urbandale doesn't open there track to the tax paying public the paid for the track I need to find a plan B. I hate running/slow walking in city neighboorhoods. Yes I know most people DON'T call the fatman's town a city. (Urbandale, Iowa) But coing from a town o 600 its a city. I need a track or a gravel road. I'm not very picky in life but I know what work and how to place myself in the best success rate. Track or gravel road and music. With out them I will be in for a huge battle. I have 100 pounds that I need to lose. (Yes I know its not going to fall off) But a 12 month plan will melt that weight off.
Ate good today-
Ate good today-
Friday, March 12, 2010
What will it take?
I have everything I know needs to be done, but i fail to do it. I'm not only to fat for me degree but I seem to not care. I don't just need to be better fit for a job, I need to be better fit for my life. What will it take? Devon will it take a trip to the ER? A heart attack? You might not get a second chance don't wait for the wake up call. Because you wake up call might not have a second chance.
Tuesday, March 2, 2010
Big Foot killed my Diet-
I gained over 5 pounds after eating one hamburger- Not a joke, 5 plus pounds after eating one HUGE BIG FOOT sandwich-
Eatin to candy- Cutting out a lot over the last 3 weeks, was a huge help and i killed all that work in one meal-
NO MORE REWARD in the form of a hamburger the size of my head- Picture a bigMAC time 10!! With really fresh meat-
Eatin to candy- Cutting out a lot over the last 3 weeks, was a huge help and i killed all that work in one meal-
NO MORE REWARD in the form of a hamburger the size of my head- Picture a bigMAC time 10!! With really fresh meat-
Monday, March 1, 2010
Great fitness web site
If this lady can't make you work out- Your dead inside-
http://www.bodyrock.tv/
http://www.bodyrock.tv/
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