The great idea was to write every day what I eat on the blog and then on the weekend break it down with a cool software program I have. That has failed, diet is like life when you fail stopped and find something that will work. ( I'm not saying stop your diet) If you go low carb and eat pizza 3 times a day, you need to switch the diet. A small 50 cent notebook has always worked the best. Have it with my billfold, so you always have it. Keys,phone money and doet notebook. This help stop me from fastfood the best? I'm not saying it will help you. That is the hard thing about diet everyone is different. Rikkie Lake lost tons of weight the first time doing nothing but drinking diet coke and jello. That worked for her but would it work for you?
Check this out
www.myfooddiary.com
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