Saturday, June 23, 2012

My Fitness Progress in 6 months! Thanks MAX Life


MAX Life Rocked it again, and Updated Measurements for my last 6 month being apart of MAX Life Fitness.  If you live in the Des Moines area don't walk but run and sign up an Join the MAX Warriors.

-- 1/2 ---------2/8------5/8------6/13
Weight--298.2-------286.2----264.4----255.4
Waist------- 52 ---------- 47---46-----44.25
Hip --------- 46 --------- 43---42.5----42.5

Skin Fold

Tri--------------- 31------- 24---22.5---21
Sub --------------36 ------18---20------20
Chest ------------ 34------ 20---23-----18
Mid-------------- 32-------23---20-----18
Ab ---------------50 ------39---42-----34
Sub --------------50------- 34---30----28
Thigh ------------34 --------24---25----22

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