Its been along time. But it feels so good-

But one night this week- I picked rather then chill on my couch with my hot and sexy wife to go for a walk on a very cold night. I felt great, its funny how the little things can make you feel. Its a great start, I have a nice food chart I hope to post soon. I'm going to keep track on the weekend but consider the week a free pass. If I write an do good during the week.