Super Snack Recipe

Super Snack Recipe

Below is a quick and easy recipe that comes in handy when you are in a time crunch and need something healthy. Just make a couple of batches of these on the day you set aside to plan, shop and cook most of your meals for the week and you will have a great snack that’s loaded with healthy fats, protein and fiber which is just what you need between meals!

Peanut Butter Crunch Bars


Honey 1 tbspbars
Pure Vanilla Extract 1tsp
Low-Fat Cottage Cheese ½ cup
Cinnamon ½ tsp
Water ¼ cup
All Natural Peanut butter 1 cup
Vanilla Protein Powder 5 scoops
Oat Flour ½ cup
Sliced Almonds ¼ cup

1. Add honey, cinnamon, vanilla, cottage cheese and water in blender and blend till smooth.

2. Put this in mixing bowl with peanut butter and stir, and then add protein powder and stir, and then the oat flour and stir (make oat flour by blending oats into a fine powder). Use a baking pan (9x9 works best) and place plastic wrap 2 times its length over it, leaving the extra wrap hanging over the edge of the pan.

3. Put the mixture in the pan and fold the extra plastic over it and using your hands or spatula, spread mixture evenly.

4. Place almonds evenly on top and chill in the fridge for 1-2 hours. Cut into four 4x4 or eight 2x2 pieces.